Briarpatch Co-op Cooking Classes: Deep Feast Workshop
With Kayla Wexelberg
In this hands-on workshop, we will learn the power of eating consciously and how it enables us to connect deeper to our food, ourselves and each other. When eating consciously our body is able to truly listen to eats needs and wants. Kayla will go into the depth of conscious eating as well as provide a conscious eating experience to enable the participants to begin to tune into their food and their diet at a more intuitive level. This practice will help you find the right diet and nutrition necessary to fuel you on any given day. Recipes of the food provided will be given but there will be no hands on cooking practice, instead it will be more focused on eating!
Gluten and Dairy Free.
For more information: Sign up online or with Hilary: (530) 272-5333 x 134 or email: firstname.lastname@example.org.