Briarpatch Co-op Cooking Classes: Ayurveda Diet & Foods
with Laurel Odem
In this class Laurel will introduce the basics of Ayurveda, its history, health benefits and the abundant flavorful dishes Ayurvedic cuisine has to offer. We will be making our very own Ghee (clarified butter), a staple in Ayurvedic cooking, as well as traditional Kichadi (a rice and mung bean dish), Dal (traditional Indian soup) and delicious vegetable curry over cardamom rice. While we cook, we will be discussing and exploring the different spices that fuel each dosa (you will learn about this) and how to heal your physical ailments through the process of combining delicious combinations of Ayurvedic herbs and spices.
For more information: Sign up online or with Hilary: (530) 272-5333 x 134 or email: firstname.lastname@example.org.