Briarpatch Co-op Cooking Classes: Cook Once- Eat Nourishing Meals all Week
With Shauna Schultz, RD
Nourish your body and move toward new goals in the post-holiday season with simple and filling plant-based dishes. Yes, it’s possible – you can eat healthy all week with little effort! With a little meal planning, shopping and setting aside a day to cook and prep, the pressure of “what’s for dinner?” is lifted. You’ll learn how to utilize pantry staples, delicious dressings and sauces and a few key ingredients to make multiple meals that can be customized to please the whole family. Meals prepared in class include Beam Me Up Burrito bowl; Love Your Noodle (Asian noodles with peanut sauce); Peace Love and Happiness bowl (sweet potato, quinoa, kale, chickpeas); Curry Me Crazy bowl and Mediterranean Quinoa Salad. Vegan, gluten-free
For more information: Sign up online or with Hilary: (530) 272-5333 x 134 or email: firstname.lastname@example.org.