Briarpatch Co-op Cooking Classes: FOOD TO FUEL YOUR WORKOUTS AND PROMOTE FAT LOSS

In the battle to lose fat, we tend to think we can exercise away anything we eat, but diet actually plays a key role in determining how successful our efforts are. As body composition is largely determined by diet, we need nutrient-dense foods that promote health and fat-loss, and must learn how protein, fat, and carbohydrates affect us. Our menu will include a Protein Smoothie, Butternut Squash and Almond Flour Pancakes, Perfect Hard-Boiled Pasture-Raised Eggs, Salmon Egg Salad, and a Lemon-Maple Sports Drink.

Gluten-free.
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Please pre-register and prepay for classes. To pay online, click the orange text or button for each class. To register and pay with cash or check, contact us at classes@briarpatch.coop or (530) 272-5333 ext. 134. We hope to see you at a class soon. Please sign up 48 hours in advance of the class you would like to take, so we know how many to shop for. Thank you!
$35- Non-Owner “Real Cost” Level: This price covers the actual cost of our offering a cooking class.
$30- Owner “Real Cost” Level: This level reflects our actual cost of offering cooking classes, with a discount reflecting the support of owner payments to offset the real cost.
**NEW** $20 – Kitchen Kindness Level: At this level, folks can attend classes at a rate below the Owner “Real Cost” Level; supported by generous contributions of those in our co-op community who sign up at the Benefactor Level.

ack county that keeps turning out organic, nourishing, and delightful meals, made to your specifications.