Briarpatch Co-op Cooking Classes: FOOD TO FUEL YOUR WORKOUTS AND PROMOTE FAT LOSS

With Mayumi Tavalero

In the battle to lose fat, we tend to think we can exercise away anything we eat, but diet actually plays a key role in determining how successful our efforts are. As body composition is largely determined by diet, we need nutrient-dense foods that promote health and fat-loss, and must learn how protein, fat, and carbohydrates affect us. Our menu will include a Protein Smoothie, Butternut Squash and Almond Flour Pancakes, Perfect Hard-Boiled Pasture-Raised Eggs, Salmon Egg Salad, and a Lemon-Maple Sports Drink.

Gluten-free.
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Please pre-register and prepay for classes. To pay online, click the orange text or button for each class. To register and pay with cash or check, contact us at classes@briarpatch.coop or (530) 272-5333 ext. 134. We hope to see you at a class soon. Please sign up 48 hours in advance of the class you would like to take, so we know how many to shop for. Thank you!
$35- Non-Owner “Real Cost” Level: This price covers the actual cost of our offering a cooking class.
$30- Owner “Real Cost” Level: This level reflects our actual cost of offering cooking classes, with a discount reflecting the support of owner payments to offset the real cost.
**NEW** $20 – Kitchen Kindness Level: At this level, folks can attend classes at a rate below the Owner “Real Cost” Level; supported by generous contributions of those in our co-op community who sign up at the Benefactor Level.

ack county that keeps turning out organic, nourishing, and delightful meals, made to your specifications.