Briarpatch Co-op Cooking Classes: Intro to GAPS Cooking: Your Guide to Natural Digestive Healing

INTRO TO GAPS COOKING: YOUR GUIDE TO NATURAL DIGESTIVE HEALING

With Mayumi Tavalero

This class will begin with a brief introduction to the GAPS (Gut and Psychology Syndrome) nutritional protocol, and then move on to nutrient-dense recipes that contribute to overall good health.  Some basics of the GAPS meal plan include bone broth, sauerkraut, and ghee, which we will make in class and then use in recipes including Egg Drop Soup and Vegetable Fritters. Gluten-free.

March 4, 2017 10:30 p.m. – 12:30 p.m.
Address: 648 Zion St. in Nevada City.
Cost: Co-op owners $30, general admission $35 

For more information: Sign up online or with Hilary: (530) 272-5333 x 134 or email: classes@briarpatch.coop.