Briarpatch Co-op Cooking Classes: Plant-Based Meal Planning Series: Part 3 Foundation Meals with Shauna Schultz, RD

 

With nutrition and staples covered, we are ready to learn how to build plant-based meals that are quick, easy, and balanced. Having a collection of go-to meals allows you to skip pre-packaged meals and boost your health and nutrition. We will prepare and sample Marinated Portobello Sandwiches with Pesto; Baked Sweet Potatoes with Chickpeas, Greens, and Goddess Dressing; and Coconut Black Bean Tostadas with Pineapple Salsa.

 

Co-op Cooking Classes are held in the BriarPatch Co-op Community Cooking School

Date and Time: Monday, October 24, 2016, 6:00 – 8:00 p.m.
Address: 648 Zion St. in Nevada City.
Cost: Co-op owners $30, general admission $35 Special: sign-up for all four classes for $100

For more information: Sign up online or with Hilary: (530) 272-5333 x 134 or email: classes@briarpatch.coop.