Briarpatch Co-op Cooking Classes: Plant-Based Meal Planning Series: Part 4 Modifications and Substitutions with Shauna Schultz, RD

Plant-based eating patterns (aka vegan) are gaining momentum, with health, ethics, and sustainability as reasons for the switch. This is a trend anyone can implement in some form and reap the benefits. It is, however, a new way of eating for many people, and sorting through the myriad of information out there can be overwhelming. This four-class series to be held on Oct. 10, 17, 24, and Nov. 7, will demystify plant-based diets and help you design easy-to-make, nutritious, foundation plant-based meals. Each class comes with handouts on meal planning and nutrition.

Learn ways to modify your favorite meals and make substitutions in recipes that call for dairy or eggs. This class will focus on familiar dishes and flavors you love that have been “veganized” with a healthy twist. We will prepare and sample Butternut Squash and Kale Enchiladas, Pizza with Sun-dried Tomato Pesto and Macadamia Ricotta, and Chocolate Chip Cookies

Co-op Cooking Classes are held in the BriarPatch Co-op Community Cooking School

Date and Time: Monday, November 7, 2016, 6:00 – 8:00 p.m.
Address: 648 Zion St. in Nevada City.
Cost: Co-op owners $30, general admission $35 Special: sign-up for all four classes for $100

For more information: Sign up online or with Hilary: (530) 272-5333 x 134 or email: