Briarpatch Co-op Cooking Classes: THE ULTIMATE SUPERFOOD SMOOTHIE

 with John of Heartical Foods

There’s a smoothie, and then there’s a smoothie!  Learn how to elevate your smoothies high into the class of divine excellence, and heady decadence.  We will integrate some standard favorites with some great Superfoods and blend them together in icy smooth perfection.

Come get acquainted with Maca, Raw Cacao, Carob, Mesquite, Baobab, Acai, Spirulina and much more!  We will experiment with sweet and tangy berry standbys, Vegan Mango Lassi, Kiwi, Kale, Green Goodness as well as sweet Cacao, Nut Butter, and Banana combinations.  Have you ever tried canteloupe and coconut cream whipped to creamy perfection?

Whether you’ve just gotten your first blender and are new to smoothies, or have been making them for years and are looking to spice things up with new ingredients and fresh ideas, this class is for you!

Dishes:

-Vegan Coconut Cream Mango Lassi

-Baobab Berry Berry Antioxidant Blast

-Cacao Raspberry Sunflower Butter Bliss

-Canteloupe Cream Heaven

-Green Goodness Kiwi Kale Smoothie

-Date Shake

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Please pre-register and prepay for classes. To pay online, click the orange text or button for each class. To register and pay with cash or check, contact us at classes@briarpatch.coop or (530) 272-5333 ext. 134. We hope to see you at a class soon. Please sign up 48 hours in advance of the class you would like to take, so we know how many to shop for. Thank you!
$35- Non-Owner “Real Cost” Level: This price covers the actual cost of our offering a cooking class.
$30- Owner “Real Cost” Level: This level reflects our actual cost of offering cooking classes, with a discount reflecting the support of owner payments to offset the real cost.
**NEW** $20 – Kitchen Kindness Level: At this level, folks can attend classes at a rate below the Owner “Real Cost” Level; supported by generous contributions of those in our co-op community who sign up at the Benefactor Level.

ack county that keeps turning out organic, nourishing, and delightful meals, made to your specifications.