Briarpatch Co-op Cooking Classes: Toasted Tabouli and Hummus

TOASTED TABOULI AND HUMMUS

With John of Heartical Foods

Have you been missing fresh Tabouli since you decided to go glutenfree? Or perhaps you’re just open to trying something new and delicious. Tabouli is a refreshing, nutritious dish made with minced parsley, tomato, lemon, spices, and traditionally, wheat bulgur. It can be made so it’s light on the grain, similar to Pico de Gallo, or on the heavy side like a pilaf. Thankfully, for those avoiding wheat this recipe readily lends itself to the crunchy, nutty texture of toasted quinoa and amaranth (highly nutritious staples of the indigenous Americas). Ever wonder if homemade hummus is better than the stuff you buy in a tub? Come learn just how easy it is to make your very own from scratch! We will also make a “traditional” hummus and learn ways to use fresh herbs, raw oils, and spices to get creative. Gluten-free, cane sugarfree,
and vegan.