BriarPatch Co-op: Lacto-Fermented Vegetables: Krauts and Kim Chee with Misha Rauchwerger and Marie Wolfe

Learn how to make super nutrient-dense, probiotic-rich, colorful, and tasty fermented vegetables. Sauerkraut helped to make trans-Atlantic voyages possible because it’s so high in vitamin C and other necessary nutrients, and could be preserved for long periods. Eaten by the Koreans at every meal, lacto-fermented foods are a great solution to the cooked-versus-raw dilemma. Come learn how these important foods can improve your nutrition and quality of life. Vegan, gluten-free.

Co-op Cooking Classes are held in the BriarPatch Co-op Community Cooking School at 648 Zion St. in Nevada City. Only 10 students per class, so sign up early. $30 for BriarPatch owners, $35 for non-owners. Sign up online or with Hilary, 272-5333 x134, classes@briarpatch.coop. 48-hour cancellation deadline.