BriarPatch Co-op: Lacto-Fermented Vegetables: Krauts and Kim Chee

Back by request! Learn how to make super nutrient-dense, probiotic-rich, colorful, and tasty fermented vegetables. Because it preserves vegetables for long periods, sauerkraut helped make trans-Atlantic voyages possible because it’s so high in vitamin C and other necessary nutrients. Eaten by the Koreans at every meal, lacto-ferments are a great solution to the cooked vs. raw dilemma. Come learn how these important foods can improve your nutrition and your quality of life.
Vegan, gluten-free

Co-op Cooking Classes are held in the BriarPatch Co-op Community Cooking School at 648 Zion St. in Nevada City. Only 10 students per class, so sign up early. $30 for BriarPatch owners, $35 for non-owners. Sign up online or with Hilary, 272-5333 x134, classes@briarpatch.coop. 48-hour cancellation deadline.