Briarpatch Co-op:Cooking Classes
FERMENTED FOODS FOR DIGESTION
With Kayla Wexelberg
Discover the amazing flavors and benefits of our oldest culinary method! Along with a shared history I will reveal the benefits we receive from “ferments,” which include super immunity, a healthy gut, and a whole new take on food storage. Learn how simple the tools are that you need in the kitchen as we make traditional fermented sauerkraut, pickled vegetables, and live condiments such as mustard and ketchup. Eating these live foods will enliven your digestion, your immunity, and your mood! Vegan, gluten-free.