BriarPatch Cooking Class: Cook Once, Eat all Week

SEPTEMBER 19, 6-8PM

with Shauna Schultz, R.D.

With a little meal planning, shopping, and setting aside a day to cook and prep, the pressure of “what’s for dinner?” simply vanishes. In class you’ll learn how to utilize pantry staples, delicious dressings and sauces, and a few key ingredients to make multiple plant-based meals you can customize to please the whole family. Meals prepared in class include the Peace, Love and Happiness Bowl (sweet potato, quinoa, kale, chickpeas), Curry Me Crazy Bowl, and Love Your Noodle Bowl (Asian noodles with peanut sauce). Variations for Beam Me Up Burrito Bowl and Mediterranean Quinoa Salad will be discussed. Gluten-free, Vegan

Co-op Cooking Classes are held in the BriarPatch Co-op Community Cooking School at 648 Zion St. in Nevada City. Only 10 students per class, so sign up early. $30 for BriarPatch owners, $35 for non-owners. Sign up online or with Hilary, 272-5333 x134, classes@briarpatch.coop. 48-hour cancellation deadline.