Farmer Yoga with Chrissy Mehnert

 Chrissy Mehnert  a farmer helper at several of the local farms in Nevada City and Grass Valley.   She understand the difference between yoga for city folk and yoga for people who do manual labor for ten hours a day.She uses Yoga to simply stretch and soften the muscles that ache from all of the work.

No more contractions, biceps and quadriceps, it is time to lay down and extend. No yoga experience necessary – there are endless props and zero ounces of new-age-y, different-language egotistic stuff. Just an hour and a half of breathing, stretching, and listening to inspirational quotes to kick off your next week. Studio info and directions can be found at www.kinfolkyoga.com

Drop-in class $15
Located at 204 W. Main St, Suite 104, Grass Valley CA 95945