Introduction to the GAPs Diet With Kayla Wexelberg

Kayla will teach you how to make your own bone broths, crème fraiche, and sauerkraut, as well as how to cook spelt and faro grains, to nourish and enliven your body during the cold of winter. In order to get started we will discuss the GAPS diet and the key related food practices.

Co-op Cooking Classes are held in the BriarPatch Co-op Community Cooking School at 648 Zion St. in Nevada City. Only 10 students per class, so sign up early. $30 for BriarPatch owners, $35 for non-owners. Sign up online or with Hilary, 272-5333 x134, classes@briarpatch.coop. 48-hour cancellation deadline.