Macrobiotic Basics Series, #2 With Migiwa Kawasaki

Learn about the health benefits of macrobiotic food, and how to make basic macrobiotic dishes including Millet and Cauliflower, Pressed Salad, Adzuki Squash, and Nishime. Macrobiotics can be used to create extraordinary health, using both traditional wisdom and modern knowledge. Not simply a “diet,” macrobiotic recognizes the profound effects food, environment, activities, and attitude all have on our body-mind-emotions. Migiwa makes BriarPatch deli’s delicious macrobiotic offerings every week.
Vegan, Gluten-Free

Co-op Cooking Classes are held in the BriarPatch Co-op Community Cooking School at 648 Zion St. in Nevada City. Only 10 students per class, so sign up early. $30 for BriarPatch owners, $35 for non-owners. Sign up online or with Hilary, 272-5333 x134, classes@briarpatch.coop. 48-hour cancellation deadline.