Nourishing Food for an Unhappy Gut, 4-Class Series: Class #1

With Jes Taber

Green Garlic Coconut Chicken, Olive and Anchovy Tapenade, Apple Cider Pickled Carrots, Quick Mineral Broth (no gelatin). Gluten-free, dairy-free, sugar-free.

These classes will explore both the autoimmune protocol and low FODMAP diets, which are recommended for a variety of autoimmune, gastrointestinal, and other gut-related issues.

FODMAPs are a type of carbohydrate (Fermentable Oligo-, Di-, Monosaccharides and Polyols) to which some people are sensitive. Webmd.com reports that a study published in the journal ‘Gastroenterology’ showed that about three out of four people with Irritable Bowel Syndrome saw their symptoms diminish immediately after starting a low FODMAP diet.

Jes will share friendly ideas and recipes for main courses and snacks.

 

Co-op Cooking Classes are held in the BriarPatch Co-op Community Cooking School at 648 Zion St. in Nevada City. Only 10 spaces per class, so sign up early. $30.00 for BriarPatch owners and $35.00 Non-owners. Sign up online or with Hilary, 272-5333 x134, classes@briarpatch.coop. 48-hour cancellation deadline.