Nourishing Food for an Unhappy Gut, 4-Class Series

Special! Sign up for all four classes for $100 ($25 per class)!

with Jes Taber

These classes will explore both the autoimmune protocol and low FODMAP diets, which are recommended for a variety of autoimmune, gastrointestinal, and other gut-related issues.

FODMAPs are a type of carbohydrate (Fermentable Oligo-, Di-, Monosaccharides and Polyols) to which some people are sensitive. Webmd.com reports that a study published in the journal ‘Gastroenterology’ showed that about three out of four people with Irritable Bowel Syndrome saw their symptoms diminish immediately after starting a low FODMAP diet.

Jes will share friendly ideas and recipes for main courses and snacks.

Co-op Cooking Classes are held in the BriarPatch Co-op Community Cooking School at 648 Zion St. in Nevada City. Only 40 spaces , so sign up early.Owners price $25.00 per class or $100.00 for all classes. Sign up online or with Hilary, 272-5333 x134, classes@briarpatch.coop. 48-hour cancellation deadline.