Plant Proteins

 

With Shauna Schultz, RD

Protein is abundant in plant foods, and the options for satisfying, protein-rich dishes are endless! Join Shauna, a registered dietitian, in exploring protein sources in the vegetarian diet while you sample Sesame Orange Tofu, Five-Spice Tempeh over Brown Rice, Spicy Lentil Spread, and Chocolate Mousse. Vegan, gluten-free.

Co-op Cooking Classes are held in the BriarPatch Co-op Community Cooking School at 648 Zion St. in Nevada City. Only 7 spaces per class, so sign up early. $30.00 for BriarPatch owners and $35.00 Non-owners. Sign up online or with Hilary, 272-5333 x134, classes@briarpatch.coop. 48-hour cancellation deadline.