Take Nutrition to Heart

 

With Shauna Schultz, RD

Heart health takes the spotlight this month, and what better way to support your heart than enjoying colorful, healthy food! Learn which foods support cardiovascular health while sampling delicious recipes such as Thai Kale Salad, White Bean and Barley Salad with Asparagus, and Red Lentil and Cauliflower Burgers with Dill Dressing. Vegan.

Co-op Cooking Classes are held in the BriarPatch Co-op Community Cooking School at 648 Zion St. in Nevada City. Only 7 spaces per class, so sign up early. $30.00 for BriarPatch owners and $35.00 Non-owners. Sign up online or with Hilary, 272-5333 x134, classes@briarpatch.coop. 48-hour cancellation deadline.